Week 1
Starting Date: Sunday 15 March 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: Veggie Kiev, Veggies, Mash Potatoes, Pepsi Max
- Monday: Chikpea & Yoghurt, Green Salad, Pepsi Max
- Tuesday: Mushroom Straganoff & Mash Potatoes, Salad, Pepsi Max
- Wednesday: Foul, Bread, & Salad, Pepsi Max
- Thursday: Mushroom Soup, Dinner Roll, Green Salad, Pepsi Max
- Friday: Bread Pizza, Green Salad, Pepsi Max
- Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max
Week 2
Starting Date: Sunday 22 March 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 2 Toast, Cheese, Salad
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: Goat Cheese & Veggie Bake, Green Salad, Pepsi Max
- Monday: Grilled Halloumi Salad, Pepsi Max
- Tuesday: Kidney Beans, 3 Color Peppers, & Feta Salad, Pepsi Max
- Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
- Thursday: Big bowl of minestrone soup without pasta & Pepsi Max (hurt my stomach)
- Friday: Small bowl of minestrone soup no pasta, Small green Salad, & Pepsi Max (better)
- Saturday: Lunch @ Pizza Hut, Tea & Kinder Maxi Bar, No dinner, Double Wii Session
Week 3
Starting Date: Sunday 29 March 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: Cheddar Cheese Sandwich, Green Salad, Pepsi Max
- Monday: Mexican Filled Tortilla, Green Salad, Pepsi Max
- Tuesday: Minestrone Soup without Pasta, Green Salad, Pepsi Max
- Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
- Thursday: Nakhi Fatta, Green Salad, Pepsi Max
- Friday: Low Fat Grilled Veggie Kebabs & Hallom Wrap, 7up free
- Saturday: Lunch @ Rice, Dessert @ Chocolate Bar, No Dinner yet no Wii :`(
Week 4
Starting Date: Sunday 5 April 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup coffee and Alternate Between:
- An Apple (Sunday, Tuesday, Thursday, Saturday)
- 40g of Crunchy Nut “Nutty” Cornflakes with skim milk (Monday, Wednesday, Friday)
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: 6 Spoons of Nakhi, Low Fat Yoghurt, Green Salad, Pepsi Max, Cheese Bread Rolls & Olive Tapenade
- Monday: Grilled Marinated Veggies & Grilled Halloum cheese, Pepsi Max
- Tuesday: Medium Baked Potato with Cheese & Beans , Green Salad, Pepsi Max
- Wednesday: Grilled Giant Mushroom with Rocket, Baby Carrots, & Pepsi Max
- Thursday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max
- Friday: Minestrone Soup, Green Salad, Pepsi Max
- Saturday: Falafel Wrap, Green Salad, Pepsi Max
Week 5
Starting Date: Sunday 12 April 2009, Daily Wii Fit 40 min sessions
- Daily Breakfast: 1 cup tea & skim milk with 2 sugars & Alternate Between:
- An Apple (Monday, Tuesday, Firday, Saturday)
- 1 toast, slice low fat cheese, Mustard(Sunday, Wednesday, Thursday)
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit (orange this week)
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: 3aish Bajela & Shbent (4 tbsp),Yoghurt, Green Salad, Pepsi Max
- Monday: 6 Spoons of Nakhi, Low Fat Yoghurt, Pepsi Max
- Tuesday: Small Cheese Sandwich, Green Salad, Lime Diet Coke
- Wednesday: Mushroom Soup, Green Salad, Pepsi Max
- Thursday: Mushroom Soup, Raw Veggies, Pepsi Max
- Friday: Vegetarian Noodles, Pepsi Max
- Saturday: Minestrone Soup, Green Salad, Pepsi Max
Week 6Starting Date: Sunday 19 April 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup skimmed milk & tea, 2 sugars, 1 apple
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, orange
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: Moutabbal, Taboula, 1/2 Lebanese Bread, Pepsi Max
- Monday: Minestrone Soup, Green Salad, Pepsi Max
- Tuesday: White Cheese, Bread, Walnuts, Greens, Green Salad, Pepsi Max
- Wednesday: Minestrone Soup, Green Salad & Pepsi Max
- Thursday: Cheddar Cheese Sandwich, Green Salad, Pepsi Max
- Friday: Peas & Tomatoe with 1/2 Bread, Green Salad, Pepsi Max
Week 7
Starting Date: Sunday 26 April 2009, Daily Wii Fit 30 min sessions
- Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple
- Daily Afternoon Snack: 1 medium turkish coffee
- Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit (orange this week)
- Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes
- Lunch by Day:
- Sunday: Minestrone Soup, Green Salad, Pepsi Max
- Monday: Bajela o Shbent Rice, Plain Yoghurt, Diet Sprite, No Dinner
- Tuesday: Baked Veggie Pasta, Green Salad, Pepsi Max
- Wednesday: LoFat Halloume Wrap, Green Salad, Pepsi Max
- Thursday: 2 Scrambled Eggs with Herbs, 1/2 Thin Lebanese Bread, Green Salad, Pepsi Max
- Friday: Bread Pizza, Green Salad, Pepsi Max
- Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max
it’s the first time I see someone call the Turkish coffee a snack.
how does that work ?
Lama
if u taste the one made by our tea boy… u will know what i mean
Thank God its one of the fewest things that I don’t dare to have
I tried it once long time before, but I guess I’m a tea person
you should cut down the pepsi max.. its not very good